Sleep Like You're 32 Again: The 28-Night Perimenopause Sleep Repair Protocol

Finally Sleep Through the Night — Without Melatonin, Without Prescriptions, Without Lying Awake at 3am Ever Again

If you're a woman over 38 who falls asleep fine but wakes at 3am with a racing mind and can't fall back asleep — this is the protocol that was built specifically for your biology.

What's Inside:

• ✅ The 50-page 28-Night Perimenopause Sleep Repair Protocol — the complete 4-layer system addressing cortisol regulation, progesterone support, temperature management, and nervous system activation
• ✅ The Sleep Fix Food Guide — 12 foods that directly support perimenopause sleep architecture, 8 that silently destroy it
• ✅ 20 Quick Sleep-Support Recipes — under 15 minutes, all grocery store ingredients
• ✅ The Complete Supplement Stack Guide — exact brands, doses, and timing for every night of the protocol
• ✅ The 3am Wake Rescue Protocol — exactly what to do in the moment when it happens anyway
• ✅ The 28-Night Printable Progress Tracker
• ✅ Lab Test Guide — the 6 tests to ask your doctor for that standard panels miss

This Is Not Standard Sleep Advice

Perimenopause sleep disruption is not insomnia. It has a completely different hormonal mechanism — progesterone decline, premature cortisol awakening, and night sweat micro-arousals — that standard melatonin, sleep hygiene, and CBT-I protocols do not address. This protocol addresses the mechanism directly, in the right sequence, over 28 nights.

Total value: $107 | Your price today: $9.99 | Instant download